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Eating for a Healthy Heart Explaining the French Paradox ~ Eating for a Healthy Heart Explaining the French Paradox Like the French you can eat greattasting food drink wine and improve your health and life expectancy This beautifully illustrated book shows you the way

Eating for a Healthy Heart Explaining the French Paradox ~ Reviews and ties together all the studies about the Mediterranean diet vis a vi the French Paradox whereby the French eat a diet high in cholesterol and fat and yet have a low heart attack rate By the end of the book the reader will fully understand all the risk factors and their solutions for heart disease whether he lives in Peoria or Paris

The French paradox lessons for other countries ~ For some researchers France and other regions have a high consumption of fruit and vegetables rich sources of folate and this may explain the French paradox Fibrinogen is a strong risk marker for CHD

French Paradox Healthy Heart Healthy Weight Loss Tips ~ 1 Red wine One of the first explanations provided for the French paradox was the consumption of red wine Scientists suggest that red wine contains an antioxidant called resveratrol which promotes heart health and hence it is one of the first healthy food for a healthy heart

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What About the French Paradox ~ The socalled French Paradox is a term coined back in the 1980s by three Frenchmen to explain a curious finding If you chart death from heart attack versus the amount of saturated fat and cholesterol countries consume there appears to be a straight line The more animal foods populations eat the higher their death rates appear to be

Mindful Eating The French Paradox Psychology Today ~ Mindful Eating The French Paradox How do the French get away with it mind and heart as we eat I love the smell and look of healthy food not the monotonous smells and look of junk food

French Paradox ~ Dr Serge Renaud a scientist from Bordeaux University in France coined the term ‘French Paradox’ after his 1992 study This was a large study of middle age French men He found they have a long life expectancy despite a diet high in saturated fat Although the diet included butter cheese eggs and cream